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PERSONAL TRAINING
Services
Training and coaching needs to be tailored to the individual.
Goals, body type and injuries come into play, so everything is set for the individual whether 1 on 1 twice per week, or online, no plans are the same.
a one hour session involves
Spots available for only 6 clients in an 8 week block.
only 4 spots left.
About
Arnies PT isn’t just another trainer pushing you through high cardio sessions.
Arnies PT follows a training system, that is scientifically backed to give you the best results by using functional movements, moving the way the body is made to move, and training smarter. The functional training is structured on your goals, so every single client has their own individual plan and training.
The idea behind this system is to stretch and lengthen the muscle, then to contract and shorten the muscle, to make it work to its full potential.
The Coaching aspect to training allows you to reach your goals by following all aspects around your training.
Training Face to face with a Trainer keeps you accountable, by focusing on specific goal training, and having the support by your side along the way with no cheating yourself
Online coaching is provided for the motivated, that need that bit of guidence and planning set in place when they are in the gym, and guidence set for outside the gym with nutrition and wellbeing.
Online
Face To Face
Social
For Motivation, Fitness Tips, and information on fitness locations, check out ArniesPT on Instagram, and ArniesPersonalTraining on Facebook.
Daniel Arnold
- Happy Valley, South Australia, 5159
- Blackwood, South Australia, 5051
0423 689 175
Contact
Personal Trainer | Online Coach | Competition Coach
